Counselling is often surrounded by misconceptions that can lead to confusion about its true purpose and benefits. As a Counsellor, I’ve been asked on multiple occasions by friends and family, “So, what exactly do you do?”. I can’t blame them; we see in movies all the time the portrayal of the eccentric Counsellor, seemingly with the ability to read minds, providing instant solutions to very complex problems.  Unfortunately, counsellors do not have mind-reading abilities, nor

Movember: A Month for Men's Mental Health Awareness   Movember is more than just a month dedicated to growing moustaches; it’s a global movement that raises awareness of men’s health issues, particularly mental health. As we embrace this initiative every November, it’s crucial to focus on why men’s mental health deserves our attention and support, especially in Hong Kong. Why Focus on Men's Mental Health? Men’s mental health is often overlooked, yet it plays a vital role in o

The mental health of Hong Kong's workforce is a growing concern, particularly as work-related factors exert a significant influence on well-being. According to the AXA Mind Health Report 2025, a striking 80% of workers in Hong Kong report multiple factors affecting their mental health. Key issues include uncertainty about the future, financial instability and job insecurity, challenges in achieving a healthy work-life balance, and feelings of loneliness. Notably, work-related