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thoughts & reflections


Eating Disorder Awareness Week: Signs, Symptoms, and the Role of Counselling in Recovery
National Eating Disorders Awareness Week (NEDAW), taking place from February 23 to March 1, 2026, aims to raise awareness, reduce stigma, support recovery, and connect those in need with valuable resources. At Pathways, we want to take this opportunity to provide important information about eating disorders and offer access to professional support and guidance for anyone struggling with these issues. Eating disorders are complex mental health conditions that affect individual


Empowering Students: The Thrive Together Mental Health Workshop Program
Introducing the Thrive Together Program : our in-school mental health workshop program that empowers young individuals with tools for emotional well-being, focusing on resilience, communication skills, and healthy relationships. Through workshops and group activities, participants learn coping strategies for stress, anxiety, and depression in a safe, inclusive environment. By promoting mental health awareness, Thrive Together equips youth with valuable life skills and fosters


Understanding Burnout: Signs, Symptoms, and Strategies to Overcome Work Stress in Hong Kong
Understanding Burnout, signs and symptoms to be aware of, and strategies to avoid and overcome burnout.
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