Ever wondered how your early relationships shape your adult connections? Discover the four attachment styles - secure, anxious, dismissive, and fearful - and learn how counselling can help you navigate attachment issues for healthier relationships.

Let's dive into an important topic that affects so many people: depression. It’s a term we hear thrown around a lot, but it’s often...

Did you know that HEDA identified 1,164 eating disorder cases in Hong Kong since 2014, with 30% classified as bulimic and 33% as...