Today is World Mental Health Day! A day dedicated to promoting awareness, understanding, clarity and removing the stigma assigned with...

Yesterday I was invited to talk on RTHK Radio 3 and share a little regarding my experience of working with teens in Hong Kong who are strugg

Do I have the right to limit my teens phone usage? Well the answer is yes. Yes, as parents you absolutely have the right to set clear bounda

Compassion, one of the most important ways of taking care of your own and others mental health. Encourage your Teen to pursue acts of compas

More creative coping activities for those struggling with the daily stresses and anxieties of Hong Kong life. Especially useful for HK teens

Struggling to help your HK teen express their thoughts, feelings, stresses or anxieties? Try this laid back and creative activity at home or

It's no secret that I like glitter! Clearing it up, no, but playing with it, yes! So I decided to embrace the festive spirit by creating

Finding your 'blue sky', (amongst those clouds). When you think of that perfect blue sky it usually brings about a sensation of fee