I understand as parents you are concerned regarding how to approach this delicate topic with your young person and you're also aware tha

Today is World Mental Health Day! A day dedicated to promoting awareness, understanding, clarity and removing the stigma assigned with...

Yesterday I was invited to talk on RTHK Radio 3 and share a little regarding my experience of working with teens in Hong Kong who are strugg

More creative coping activities for those struggling with the daily stresses and anxieties of Hong Kong life. Especially useful for HK teens

It's no secret that I like glitter! Clearing it up, no, but playing with it, yes! So I decided to embrace the festive spirit by creating

Finding your 'blue sky', (amongst those clouds). When you think of that perfect blue sky it usually brings about a sensation of fee