Yesterday I was invited to talk on RTHK Radio 3 and share a little regarding my experience of working with teens in Hong Kong who are strugg

Compassion, one of the most important ways of taking care of your own and others mental health. Encourage your Teen to pursue acts of compas

Struggling to help your HK teen express their thoughts, feelings, stresses or anxieties? Try this laid back and creative activity at home or

Time to Talk Day 2018 is upon us, an initiative created by MindHK, aimed at encouraging individuals in Hong Kong to talk about how they’re f

It's no secret that I like glitter! Clearing it up, no, but playing with it, yes! So I decided to embrace the festive spirit by creating

Finding your 'blue sky', (amongst those clouds). When you think of that perfect blue sky it usually brings about a sensation of fee