Mandy Smith

Understanding Burnout, signs and symptoms to be aware of, and strategies to avoid and overcome burnout.

Strategies to build resilience

As the new year arrives, many of us find ourselves scrolling through social media, bombarded by a wave of resolutions, transformations, and motivational posts. While this can be inspiring for some, it can also lead to feelings of anxiety and comparison. It’s easy to feel pressured to improve your life in ways that may not resonate with you. But here’s the good news: You don’t have to wait for a new year to embrace a fresh start; all you need is the courage to seize the moment and create your...