Movember: A Month for Men's Mental Health Awareness   Movember is more than just a month dedicated to growing moustaches; it’s a global movement that raises awareness of men’s health issues, particularly mental health. As we embrace this initiative every November, it’s crucial to focus on why men’s mental health deserves our attention and support, especially in Hong Kong. Why Focus on Men's Mental Health? Men’s mental health is often overlooked, yet it plays a vital role in o

The mental health of Hong Kong's workforce is a growing concern, particularly as work-related factors exert a significant influence on well-being. According to the AXA Mind Health Report 2025, a striking 80% of workers in Hong Kong report multiple factors affecting their mental health. Key issues include uncertainty about the future, financial instability and job insecurity, challenges in achieving a healthy work-life balance, and feelings of loneliness. Notably, work-related

Exam time can be one of the most stressful times for students, often leading to anxiety and overwhelming pressure. However, building resilience during this period is crucial for managing stress, maintaining focus, and performing at your best. In this blog post, we’ll explore practical strategies that students can adapt to cultivate resilience and thrive during exam time. Understanding Resilience Before diving into strategies, it’s important to understand what resilience truly