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thoughts & reflections


Talking to your Child/Teen about Counselling.
I understand as parents you are concerned regarding how to approach this delicate topic with your young person and you're also aware tha


Bags of Fun (and feelings)!
Struggling to help your HK teen express their thoughts, feelings, stresses or anxieties? Try this laid back and creative activity at home or


Sensory Calming Bottles.
It's no secret that I like glitter! Clearing it up, no, but playing with it, yes! So I decided to embrace the festive spirit by creating


Finding your 'Blue Sky' - 5 Tips for Teens & Adults!
Finding your 'blue sky', (amongst those clouds).
When you think of that perfect blue sky it usually brings about a sensation of fee
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