I understand as parents you are concerned regarding how to approach this delicate topic with your young person and you're also aware tha

Today is World Mental Health Day! A day dedicated to promoting awareness, understanding, clarity and removing the stigma assigned with...

Do I have the right to limit my teens phone usage? Well the answer is yes. Yes, as parents you absolutely have the right to set clear bounda

Compassion, one of the most important ways of taking care of your own and others mental health. Encourage your Teen to pursue acts of compas

More creative coping activities for those struggling with the daily stresses and anxieties of Hong Kong life. Especially useful for HK teens