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thoughts & reflections
Insights into Eating Disorders
Did you know that HEDA identified 1,164 eating disorder cases in Hong Kong since 2014, with 30% classified as bulimic and 33% as...
Apprehensive about Counselling?
When I introduce myself as a Mental Health Counsellor, I often hear the same questions from those who are apprehensive about, or...
Art Therapy - Colour outside the lines
Remember that feeling of opening a brand-new box of crayons as a kid? Recall the excitement of creating art and the pride of seeing your...
Counselling Package for students: Back-to-School Kickstart
Kickstart the Back-to-School Journey! Excitement is in the air with new supplies, teachers, and reuniting with friends! But for some...
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